Sleeping is good for a healthy living. There are a lot of health benefits that come from having a sound sleep. So, when it comes to sleeping, I don't play with it. Do you calculate the number of hours you spent on a daily basis sleeping?

Since teenage I have started to sleep for only 4 hours. So I sleep by 1 am and wake up around 5 Am.

I work in the night shift and it's very hard to sleep during the day. I mostly sleep for 3-4 hours only.

I need 8 hours of sleep, if I cannot get 8 hours of sleep, I will feel dull and exhausted all through the day. However, when my schedule is tight, also sleep less, for instance when exams are near I only sleep 6-7 hours.

Yes, you would not function properly if you lack sleep. This is because our body needs rest in the form of sleep. If it doesn't, it shuts down.

I sleep 7 hours maximum, other days 6, some days I don't even sleep at all. Yes I know how dangerous that can be. But I don't have a choice, most of my work hours falls at night which at times decides the fate of my job.

In short, I don't have a sleeping routine....My work defines my sleep.

I sleep for six hours at most, but there are times when I get about half an hour of sleep in the afternoon. But my body is conditioned to six hours every night.

I am a fan of afternoon nap and don't have any set time to sleep at night so there are nights when I sleep for only 2 hours.