How many hours do you sleep?

[gwolf666]

It depends on the days, there are days when I sleep 6 hours and there are days when I sleep 12, it all depends on how tired I am.

 

[Luckyy]

I like to sleep for minimum 6 hours and it's the minimum that we need to survive.

 

[arooba0201]

Sleeping is good for a healthy living. There are a lot of health benefits that come from having a sound sleep. So, when it comes to sleeping, I don't play with it. Do you calculate the number of hours you spent on a daily basis sleepin

It depends on the days, there are days when I sleep 6 hours and there are days when I sleep 12, it all depends on how tired I am.

On weekends we used to sleep all day. But on weekdays we have to work a lot so it's not possible to get a sound sleep

 

[Green]

I cannot function if I sleep for less than 8 hours and it's important for all humans to sleep for minimum 8 hours

 

[Deebie]

As a young lady, I can sleep any time I want. I have my business that doesn't take me much time, other free time is for sleeping.

 

[Gfergusen]

Sleeping is good for a healthy living. There are a lot of health benefits that come from having a sound sleep. So, when it comes to sleeping, I don't play with it. Do you calculate the number of hours you spent on a daily basis sleeping?

It depends on the day of the week, if it's a weekday I tend to only get about 6 hours of sleep. However, on the weekends I tend to get about 8 to 9 hours of sleep, because I can sleep in.

 

[Transparent]

Since teenage I have started to sleep for only 4 hours. So I sleep by 1 am and wake up around 5 Am.

 

[Metallica]

I work in the night shift and it's very hard to sleep during the day. I mostly sleep for 3-4 hours only.

 

[Uptrendfinancialsignal]

I need 8 hours of sleep, if I cannot get 8 hours of sleep, I will feel dull and exhausted all through the day. However, when my schedule is tight, also sleep less, for instance when exams are near I only sleep 6-7 hours.

Yes, you would not function properly if you lack sleep. This is because our body needs rest in the form of sleep. If it doesn't, it shuts down.

 

[Lovelyn]

I sleep 7 hours maximum, other days 6, some days I don't even sleep at all. Yes I know how dangerous that can be. But I don't have a choice, most of my work hours falls at night which at times decides the fate of my job.
In short, I don't have a sleeping routine....My work defines my sleep.