The best way is to face your fears. If you have social anxiety, let's say you go to your supermarket and talk to yourself. You get glances, and people whisper that is what we want. The more of this experience you get, the more of a carefree mindset you will get. It is called exsposure.
True I got this advice from a therapist pretty cool guy I would say of course it is easier to be said that done but if you really want to you absolutely canThis is very correct. I focus more on getting better at my weaknesses instead of being afraid of them. I used to be a very shy person who can't speak till I began working tirelessly on improving that narrative, and it has helped me so much.